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Empowering Caregivers: Self-Care and Psychosocial Skills for Daily Challenges

Fees

$210

Fees After CTG Grant *

$10

Date and Time

​

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Duration

Minimum

3 hours

6 Participants per Class

Mode

Location

Classroom

English

115 Eunos Avenue 3 #05-03
Singapore 409839
(7 Min walk from Paya Lebar MRT)

Classroom

English

115 Eunos Avenue 3 #05-03
Singapore 409839
(7 Min walk from Paya Lebar MRT)

To empower caregivers with knowledge and skills to manage the emotional and physical demands of caregiving, recognise signs of stress and burnout, and implement effective self-care strategies.

Audience

1. Foreign Domestic Workers (FDWs)
2. Home and family caregivers
3. Volunteers interested to care for the elderly
4. General Public

Learning Outcomes

  • Understand the importance of psychological well-being of caregivers and their need for respite from the emotional and physical stress. 

  • Recognise the signs and symptoms of caregiver stress and burnout. 

  • Set priorities and boundaries and recognise the need to seek appropriate support when required. 

  • Maintain connections with family and friends. 

  • Be self aware to know one’s own limitations, self-care needs, and seek assistance when necessary to manage self and the care recipient. 

  • Plan to be equipped with caregiving knowledge, skills, tips and tools to better support the care recipient. 


*Course fees are subject to Caregivers Training Grant (CTG) eligibility and the remaining amount of the care recipient’s CTG which is capped at $400 per year.

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